Newington HS Athletic Department
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Strength and Conditioning

Newington Athletics Strength & Conditioning Virtual Training



Instructions to Join TrainHeroic Workouts

1) Download TrainHeroic app 
2) Create Profile (if you do not have one already)
3) Enter Access Code: NEWINGTONATHLETICS

 Tips for Virtual Training

*All workouts are accompanied by example videos to ensure proper form
*Some exercises require equipment. If you do not have the equipment, please just skip or create an alternative. DO NOT ALLOW THIS TO STOP YOU FROM WORKING OUT!




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